The goal of doing a detox diet is to get rid of unwanted chemicals and waste build ups in your body. By doing so, you eliminate toxins, contaminants and other elements that can cause serious health problems for your body. In other words, a detox diet is a way to cleanse your body and refresh its natural processes.
One of the best effects of a detox diet is that it restores your natural digestion process. Due to years of eating fatty, unhealthy food, toxins and unwanted chemicals begin to build up in your colon along with hard to digest meats and fats. This grows bigger and bigger each year. Because of this, your digestive system takes up more energy in digesting your food. It also takes more time for the natural digestion process to finish which means you feel hungry for longer amounts of time.
Through a detox diet, you can get rid of this waste build up. Once removed, your digestive system can function much more efficiently. Your metabolism increases, you feel more energetic, and you will lose weight.
A detox diet is able to help in weight loss through several factors. For one, the mentioned waste build up adds to your overall weight. There have been accounts where these build ups add approximately 20 pounds in a single person. By simply removing this, you lose significant amounts of weight.
The detox diet also helps in weight loss by giving you more energy. In turn, you can run faster, exercise longer and burn more calories in a single gym session.
The question now is, what is a detox diet made of? Well, that would depend on what type of detox diet you want to go on. You see, there are detox diets specifically made for cleansing the colon, there are those specially made for cleaning the GI tract and there are those aimed at cleaning your liver. Of course, there are similarities in all of these diets namely the inclusion of high amounts of antioxidant rich foods. They are the core of any detox diet program.
Going on a detox diet is one of the best ways for you to lose weight, feel better and improve the overall performance of your body. You should consider going on this diet for at least a month a year to ensure that you are doing your part in keeping your body clean and healthy for years to come.